The Real Reason You Can’t Study (And How to Fix It!)
In today’s post, we tackle the issue of motivation – especially when you’re recovering from burnout after receiving your GCSE mock feedback. If you’re feeling overwhelmed and unsure how to get back on track, read on for practical advice and strategies to regain your study mojo.
Understanding the Burnout Barrier
Many students find themselves struggling to study effectively, particularly after receiving disappointing mock feedback. You might feel so disheartened that you’re unable to put in the work needed for the final sprint.
According to a recent poll on Instagram, only 27% of students felt they knew exactly how to recover from burnout – leaving many overwhelmed and uncertain.
The Two Types of Motivation: Intrinsic vs Extrinsic
It’s important to understand that motivation isn’t one-size-fits-all. There are two main types:
Intrinsic Motivation: This is the drive that comes from within. For example, if you genuinely enjoy a subject like History, you may feel naturally motivated to learn more.
Extrinsic Motivation: This involves external rewards. For instance, treating yourself to an ice cream after an hour of focused revision or using a ‘treat ball’ system can provide that extra push.
For many of us, especially if we have ADHD, extrinsic motivation plays a crucial role. I personally rely on my “treat ball” jar – a fun reward system where every few minutes of revision earns a small treat. If sweets aren’t your thing, you might choose fruit or even a quick break to chat with a friend.
Gamification: Turning Study Time into a Fun Challenge
One of the most effective ways to combat procrastination is by gamifying your revision. Instead of sitting down and feeling overwhelmed by a massive revision list, try these strategies:
Reward Yourself in Short Intervals: Use a timer to work for 5–10 minutes and then reward yourself with a treat from your jar.
Visual Progress: Create a checklist or a progress tracker where you can see your daily achievements. For example, every time you tick off a task, you get a dopamine hit that motivates you to keep going.
Group Study and Accountability: Pair up with a friend or form a study group. When someone else is counting on you, it’s easier to stay focused.
SMART Goals: Your Blueprint for Success
Setting clear, measurable goals is essential if you want to overcome burnout and make the most of your revision time. SMART goals can help you break down your revision into manageable tasks:
Specific: Instead of saying “I will revise Biology,” be specific: “I will revise mitosis and meiosis in Biology.”
Measurable: Determine how you will measure your progress (e.g. completing 3 past paper questions).
Attainable: Set realistic targets that stretch your abilities but are achievable.
Relevant: Ensure your goals align with your overall revision strategy and exam requirements.
Time-Bound: Decide how long each goal should take (e.g. complete the topic within one week).
Accountability and Changing Your Environment
Accountability is another key factor in maintaining motivation. Some students benefit greatly from having someone to hold them to their revision schedule. Consider these ideas:
Family and Friends: Ask a parent, sibling, or friend to check in on your progress.
Study Groups: Work with others who are equally committed.
Change of Scenery: Sometimes, a change in environment—such as studying in a local library, at a café, or even outdoors—can refresh your mind and boost productivity.
Final Thoughts: Reclaiming Your Motivation
When you’re faced with burnout or a lack of motivation, remember that even small actions can make a big difference. Making your bed in the morning, unloading the dishwasher, or even a short walk can help set the tone for a productive day. These little wins contribute to a positive mindset and encourage you to take on more challenging tasks.
By combining extrinsic rewards, SMART goal setting, and a supportive study environment, you can overcome burnout and reignite your motivation. Remember, even on the toughest days, small steps can lead to big achievements. You’ve got this!
Action Steps:
Create a Reward Jar: Start with a treat ball or similar reward system to motivate short bursts of study.
Set SMART Goals: Break down your revision into clear, manageable tasks.
Switch Up Your Environment: Experiment with different study spaces to find what works best.
Join a Study Group: Partner with a friend or family member for mutual accountability.
Next Steps:
Check out the podcast episode for more information and insight on this topic: Listen Here.
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